Alright so we’re going to talk about daily supplementation today very very important because for one I love this Ayurveda proverb when diet is wrong medicine is of no use when diet is correct medicine is of no need now.
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This other quote I really like is from optimal health care Hippocrates the father of Medicine he says let food be the medicine and medicine be the food so he had it right and you know when every doctor has.
A graduation they do the Hippocratic oath you know and and this is about Hippocrates who says medicine should be food and so that’s what we’re going to talk about today because.
The problem with the food optimal health care now is that our soils are becoming very very depleted we don’t it’s not like it as it once was for example with the soil depleted you have these.
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This conventional farming going on using a radical amount of chemical fertilizers pesticides which definitely depletes our soils now that depleted soil our plants need.
Those nutrients in our soils to optimal health care transfer to our bodies so with the soil is being so depleted this actually creates the need to actually have some supplementation going on and that’s what.
we’re going to talk about because the foods now are so less dense and as an example let’s take an apple from the s and an apple from if you’re comparing the mineral content one Apple from the s to get the same amount of minerals and nutrients you.